The Method: Backbending

Backbends are a very important part of asana practice, they strengthen the spine and back muscles, improve posture and general flexibility.
In this 2-day workshop, the understanding, technique and practice of the exercise will be enhanced through the application of a 3-step method: - observe; - initiate the movement from top to bottom; - perceive the heart. Proper exercise technique and use of the breath can not only prevent injury and pain. It also has an invigorating, uplifting and sensitizing effect.
Giulia completed a 30-hour training with renowned teacher Talia Sutra on "The Method: Backbending".

The workshop is suitable for all levels. Many variations are offered to ensure everyone feels comfortable. Please bring a yoga mat, blocks and a yoga belt.