Start your day with fresh energy and clarity. Morning yoga awakens the body and mind, promotes blood circulation, and sets positive impulses for the day. It helps you clear your head, release tension, and start the day with a feeling of lightness.
"I am interested in human beings in their existence and individuality, and in my classes, I wish to learn, to accompany and to assist with people, to make their way into joy and abundance. Yoga has shown me to develop strength and courage, to open myself to my goals and desires because these are the strengths that we often shy away from. Yoga has taught me dedication and trust because it is the inner doubts that stiffen and distrust us. Yoga means connection. Connection to the here and now. At this moment. In all strength. Calmly. In all love. Ishvara Pranidhana."
The course is taught by Julia Göhre and Alin Schick.
This course can be supported by your health insurance.