In the so-called third phase of life, the questions about meaning, inner truth and wisdom become particularly present again. Body and mind benefit all the more from a mindful, conscious and healthy way of life. With gentle yoga exercises, existing resources are strengthened and developed, always in compliance with their own limits. Depending on the mobility of the participants also exercise variants on a chair are possible.
Yoga 50 plus
with Nina Pellegrino
Price info
Fee: 40 € per month, red. 35 € / 10 classes ticket: 134 €, red. 119 € / trial: 5 €
Registration at Studiohaus.