ADD – Art du déplacement

This workout provides a barrier-free and gentle approach to Art du Déplacement (ADD), also commonly known as Parkour. We begin with a meditation in a protected indoor space and then turn to a gentle mobilisation that attunes us mindfully to the encounter of simple movement challenges in the outdoor space. Finally, there will be time to reflect on the inner world of experience. In addition to teaching relaxation techniques and fascial and muscular training stimuli, the aim is to promote and legitimise movement and exercise in public spaces. The course is aimed at anyone who wants to experience themselves sensitively and holistically, both inside and out.