In this 2-h workshop, we will explore inversions with a focus on Sirsasana, headstand, which is the king of all asanas.
We'll work on drills and techniques to build strength and confidence in order to get your feet off the ground.
This workshop is suitable for beginners with some experience, as well as for people who want to enhance their practice. We will delve deeper and try different variations.
Get ready to turn upside down and bring your heart above your head!
The workshop takes place via Zoom.
You can register here.