Vinyasa is a flowing and dynamic style of Yoga. The emphasis is on the connection of movement and breath and the connection of the poses in a flowing sequence, whereby each movement is consciously perceived in every moment.
"From my personal experience as a professional dancer, I enjoy discovering and finding new ways of movement. My goal in this yoga practice is to draw attention to the transitions that connect the asanas (postures). This creates more space and length in our body, new forms of movement can be experienced and the unique ability to "flow". Like a dance that moves with grace, harmony and fluidity".
Vinyasa can be seen as a moving meditation that finds balance and stillness in body and mind even during movement. The aim is to explore pranayama (breath work) and meditation; to build a safe practice, work on strength and flexibility and find ease in more challenging positions.
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The course will take place live. We use the live stream provider ZOOM (www.zoom.us).
If necessary, download the necessary software to your laptop, tablet or smartphone for free. (You do not need to buy an upgrade, because we invite you to the stream).
IMPORTANT: PLEASE MAKE SURE THAT YOUR MICROPHONE IS SWITCHED OFF DURING THE HOUR!!!!!!! (click on the microphone/camera in the lower right corner of the live stream window) Otherwise it will disturb the other participants, because they can hear and see you as well. Please leave the camera on so that the teachers can still communicate with you.
We will send you an invitation link to the course by email in time before the course. All you have to do is follow the link.
This online course can be booked until 1 hour before the course starts. Please note the cancellation deadline of 6 hours before the course starts, i.e. in case you cannot attend, cancel 6 hours before so that the booked unit is credited and you can use it for an alternative date.