Inner Peace Practice

Peace is not something that just happens.
Peace is a decision.
Peace comes from within.

It's not about wanting to talk nice or change things on the outside. But to see and accept them as they are. And to align our inner attitude to create joy, harmony and ease in our lives.

This workshop is about that:
- to open ourselves to life and ourselves.
- to experience the whole spectrum of life without evaluating it.
- to focus on the positive.
- To cultivate compassion, respect and gratitude.

Asanas (body exercises), pranayama (breathing exercises), mudra (hand/finger positions for energy control), mantras (wording for recitation) and meditation are the tools for a conscious practice of Inner Peace.

The workshop is open to all levels.

Alin is a yoga teacher ( eRYT500 ) and body therapist. She has been working freelance in Berlin and Potsdam since 2008. It is her concern to make an experience through Yoga, which supports us in our existence, carries us and lets us grow.