Qi Gong belongs next to acupuncture, acupressure and herbal medicine to the healing methods of Traditional Chinese Medicine (TCM). From the point of view of TCM, Qi is the essence of life. Every day some of it is consumed. Stress, to much work and little sleep use the reserves.
The Heart-Qi Gong consists of eight exercises to calm the heart and regulate the circulation. It has preventive and therapeutic effects e.g. in case of deviating blood pressure, cardiac arrhythmia, inflammation of the gastrointestinal tract and has an intensive effect on nervousness and stress.
The exercises are equally suitable for beginners and advanced students.
In addition to the energetic body exercises, the theory of Qi Gong as a centuries-old system of health care is also discussed.