The session begins with a guided meditation – this flows into focused, isolated and fluid movements, freely improvised and interpreted. Group interactions, physical contact and improvisation culminate in a short meditation and a sharing session.
Mind Body & Soul Dance is a holistic dance experience for mind, body and soul. Suitable for everyone – no prior experience required, and no pressure to perform. A willingness to engage is key, and a ‘safe space’ forms the foundation for everyone taking part.
The joy of movement, improvisation, dance and meditation. Good physical health is an advantage for participating fully in the workshop.
Please bring comfortable clothing that allows for freedom of movement, as well as socks.
