Introduction/ Taster Lesson
In this two-hour workshop, we create a safe space for exploration through creative movement and interaction games, accompanied by elements of dance and natural movement. Strength and vitality find playful expression in this process. Slowly, step by step and in a resource-oriented way, we explore our bodies as a reliable source of orientation. We strengthen our connection with ourselves and discover how we can maintain it whilst interacting with others. The workshop is aimed at curious, self-reflective women who feel that what they have understood could be integrated even more deeply into their bodies. No prior experience of wrestling or dancing is required.
About Anne Lorenz
In 2023, Anne Lorenz founded the ‘ZusammenRaufen’ initiative in Potsdam. She is trained in holistic bodywork, has worked as a yoga teacher, and has been practising dance and movement for many years. She, too, was familiar with the feeling of being stuck in old relationship patterns despite having gained a great deal of insight. Through playful wrestling, she found a way to gradually get closer to her own strength, joy of play and lightness – and to live these qualities fully. In her insightful self-defence workshops, she invites women to engage with themselves with greater vitality, clarity and courage.
Further Dates:
09.10.
06.11.
04.12.
15.01.
