Pilates

This Pilates class is designed to provide a complete workout experience that engages the whole body and promotes a strong mind-body connection, working on strength, balance and mobility. We will begin by focusing on breathing work and correct alignments, as well as connecting with our core muscles. We then move into both classic and contemporary Pilates sequences featuring power-based to help you get your muscles working. At the end of the class you will be energized and refreshed , feeling the benefits of a full body workout.