GYROKINESIS®

The intensive three-hour GYROKINESIS® workshop, with a focus on breathing, starts with self-massage exercises. This awakens the whole body and stimulates the energy pathways. Simple breathing patterns are combined with movements. The workshop focuses on natural elements of spinal flexibility and isolated exercises are integrated into whole body exercises. All movements will flow softly into each other: practised on the chair, on the floor and in standing position.