This workout provides a barrier-free and gentle approach to Art du Déplacement (ADD), commonly known as Parkour.
We begin with a meditation in a protected indoor space and turn to a gentle mobilization that attunes us mindfully to the encounter of simple movement challenges in the outdoor space. Finally, there is time for reflection on the inner world of experience.
In addition to teaching relaxation techniques, fascial and muscular training stimuli, we are concerned with promoting and legitimizing moving and training in public spaces.
The workshop is aimed at all those who want to experience themselves sensitively and holistically inside and outside.