The GYROKINESIS® method promotes the mobility of the spine and therefore the whole body.
The workshop starts with self-massage exercises and simple breathing patterns combined with movements. This awakens the whole body and stimulates the energy channels.
The focus during the workshop is on the natural elements of spinal mobility, isolated exercises are integrated into whole body exercises. All movements flow softly into each other: on the chair, on the floor and while standing, practice is practiced and refined through practice.
Through constant repetition of the exercises, after the workshop you will have learned a simple sequence for self-practice.
Important: A stable chair or stool is needed for the workshop.
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The course will take place live. We use the live stream provider ZOOM (www.zoom.us).
If necessary, download the necessary software to your laptop, tablet or smartphone for free. (You do not need to buy an upgrade, because we invite you to the stream).
IMPORTANT: PLEASE MAKE SURE THAT YOUR MICROPHONE IS SWITCHED OFF DURING THE HOUR!!!!!!! (click on the microphone/camera in the lower right corner of the live stream window) Otherwise it will disturb the other participants, because they can hear and see you as well. Please leave the camera on so that the teachers can still communicate with you.
We will send you an invitation link to the course by email in time before the course. All you have to do is follow the link.
This online course can be booked until 1 hour before the course starts. Please note the cancellation deadline of 6 hours before the course starts, i.e. in case you cannot attend, cancel 6 hours before so that the booked unit is credited and you can use it for an alternative date.