In and Out of Balance invites you to embrace the state of being out of balance. In dance, it is often the moment of imbalance from which movement arises. Through improvisation, dance elements, awareness exercises and physical exploration, we will explore this interplay and delve deeper into it across four themed workshops.
· Gravity: The relationship between the body and the Earth.
· Falls: Exploring transitions and shifts in weight.
· Risk: Daring to make decisions in the moment.
· Breath: Developing movement from the breath.