WS 18: ADD – ART DU DÉPLACEMENT

This workout provides a gentle approach to Art du Déplacement. It starts with meditation, then turns to gentle mobilisation. In addition to teaching relaxation techniques, fascial and muscular training stimuli, the aim is to legitimise movement and exercise in public spaces. The course is aimed at anyone who wants to experience themselves sensitively and fully. Lukas Schapp has been working as a trainer for parkour/ADD since 2010. In his work, he draws on his wealth of experience in sports therapy, in particular functional training, fascia training, and the Feldenkrais method.

• https://potsdam-in-bewegung.de