Bring the body into its inherent lightness and flexibility.
icon-open

Cantienica

with Katarina Rasinski  

FRI 09:00 - 10:00 / FRI 10:15 - 11:15 | Bodyword and fitness

The Cantienica® training helps the body to naturally relax and find out from solidified posture patterns or physical deficits. The prerequisite for a successful change is not to confuse tension with power. Instead, it is the train and return of the deep muscles that bring the body into its inherent lightness and flexibility.
The very subtle and extremely precise work in this method helps to get to know one's own body, to raise oneself externally and internally, and thus to stabilize oneself within oneself.

Bio

Images

Price info

Fee: 40 € per month, red. 35 € / 10 classes ticket: 134 €, red. 119 € / trial: 5 €
Registration at Studiohaus.

Dates